A beginner-friendly class that uses a chair for support while building strength, balance, mobility and confidence for everyday movement.
Chair Strength uses a chair for support while you build strength, balance, mobility and confidence for everyday movement. It's beginner-friendly and easy to adapt to your level.
MoCo Yoga & Movement in Wartburg offers yoga and movement classes for every experience level.
- Beginner-friendly
- Chair-supported
- Strength & balance
Upcoming dates
- Tue, Oct 63 PM–3:55 PM
- Tue, Oct 133 PM–3:55 PM
- Tue, Oct 203 PM–3:55 PM
- Tue, Oct 273 PM–3:55 PM
- Tue, Nov 33 PM–3:55 PM
- Tue, Nov 103 PM–3:55 PM
- Tue, Nov 173 PM–3:55 PM
- Tue, Nov 243 PM–3:55 PM
