A beginner-friendly class blending mobility, balance, breath and strength to help you move with more confidence.
MoCo Foundations blends mobility, balance, breath, strength and simple body education. It's built for beginners and anyone who wants to move with more confidence.
MoCo Yoga & Movement in Wartburg offers yoga and movement classes for every experience level.
- Beginner-friendly
- Mobility & balance
- Strength & breath
Upcoming dates
- Mon, Nov 166–6:55 PM
- Mon, Nov 236–6:55 PM
- Mon, Nov 306–6:55 PM
- Mon, Dec 76–6:55 PM
- Mon, Dec 146–6:55 PM
- Mon, Dec 216–6:55 PM
- Mon, Dec 286–6:55 PM
- Mon, Jan 46–6:55 PM
