A challenging Pilates-inspired mat class that builds strength and stability through the core, hips, glutes and back.
Core Strong is a challenging, Pilates-inspired mat class. Slow, controlled movement builds strength and stability through the core, hips, glutes and back.
MoCo Yoga & Movement in Wartburg offers yoga and movement classes for every experience level.
- Pilates-inspired mat work
- Core, hips & glutes
- Slow & controlled
Upcoming dates
- Tue, Nov 176–6:55 PM
- Tue, Nov 246–6:55 PM
- Tue, Dec 16–6:55 PM
- Tue, Dec 86–6:55 PM
- Tue, Dec 156–6:55 PM
- Tue, Dec 226–6:55 PM
- Tue, Dec 296–6:55 PM
- Tue, Jan 56–6:55 PM
